Sunday, September 12, 2010

4th of Sept 2010

 i've went to SMK Convent for the mooncake festival thingy , im in charging for the food and one of the game ..
At first , i though i no need go so early to prepare .. cause canteen aunty will finish preparing those food by  around 6pm..
After my sis finish her tuition at 6pm , we reach skul at about 6.30 ..
saw wei qian and her bf waiting outside ,
kesian them as their tickets with vinCci ..

I put my things in 3k class , my game will be held there..
thx a lot for laopo bEe yeE , daddi yi cing , and my maid thong !!
they help me to prepare materials for the gamessss...

I went to the hall to check for the arranging of the food ...
many things happen !!!

1st : Thong told juniorssss to wait for me only carry the food to the hall, but juniorsss ignored her ..
2nd : Ming yee dint told my plan how to arrange the food ..
3rd : Because of the * 2nd * reason .. many thingss affected ..

haihhhhhhhhhhhhh..... i just arrived not within 30 minutes, i sweat alot !!!

Now , its time for wendy to sing , i need to clap to inform her when she should start (at first the song 月光 had no melody )
I proud i inform her accurately...

The game had started now ...
they changed their plan + its raining ..
many game affected...

The most terrible thing is my leg keep on cramp that day ..
mayb run too much ???

At last , this thingy had finish , we still had to clean up ... but the chair thingy keep delay our time ..
Me , my sis and lizen with yan qin 's car ,
Sue mei , swee chin, yi cing and shu jie with Bee yee 's car ..
we reached FARIES almost 11pm  .. still had 1 more hour , sue mei 's bday going past ..
we had lots of picha thr ..



birthday girl !! sue mei


swee chin


Swee chin take 2


yi cing
Lishan

shu jie
jing er


yan qin & lishan

Sue mei & me
Swee chin & me




swee chin & me ( take 2 )
shu jie & me

sis & me

sis & me *take 2*
Bee yee aka lao po &Me aka lao gong

Swee chin , me , yi cing , & sue mei


* Group piCture*
 END of the day !!! HAPPY BIRTHDAY TO SUE MEI !!!maybthis is the last chance we can celebrate together ..

Thursday, August 19, 2010

Beethoven Pathetique Sonata - 2nd mov

Ludwig van Beethoven's Piano Sonata No. 8 in C minor, Op. 13, commonly known as Sonata Pathétique「悲愴」, was written in 1798 when the composer was 27 years old, and was published in 1799.

This is the 2nd movement - Adagio Cantabile

i love this so much ..

i hope you like it too ~ ^^

Tuesday, August 10, 2010

L for love , L for lies ~

Im sorry i cant tell you the truth ~

Sunday, July 25, 2010

Guilty ~

BOYS OVER FLOWERS <<<< nice ~~

During this stupid exam ,

I dint prepare it well...

juz refer some pages ..

ended up with the drama ..^^




What can i do to make you feel better ?
i'll try to do everything you ask for...
i promise !!!~~
I saw what you wrote in your status ..
you made me felt so guilty ~
I really don't know how to  face you ..
As i really dont know~

Sunday, July 18, 2010

memoriessss~

Today , as usual ..
woke up in the early morning ..

After all my family woke up ,
we went SUBANG PARADE !!
its been a long long long time dint went there ..
there change a lot !!

hmmmm.. i still remember last time when we went thr ,
we sure took our lunch at KENNY ROGER's ROASTER..
well , today too ~

i remember the mcdonal thr ...
i use to ply the slide thr ...
i saw snsd album thr .. but is kinda expensive eh ~~ T.T
so i dint buy at last ~

heee....

i tried this ..  but looked like pyjamas .. hahax

take 2













After dinner , daddy said want to eat durian ...
OH WHAT ???DURIAN ??? OH NOOO ~~!!!
i close my nose with a pillow till i reach home ...
omg ~
stop here ..
hope tomorrow exam will be easy ..
good luck to everyone ~
byeeeeee... =D

Saturday, June 19, 2010

Wake up in a nice mood ~
Look to the time ~
OMG !! its 12!!
hurry go bath and dress up..
lao po fetch me to a saloon somewhere in BANDAR BARU ..
she wanted to have a hair cut actually , but in the end , she did treatment too~

After 2 hours for waiting her ~
we fetch yi cing together and went to KP ..
we having " breakfast" at OLD TOWN~

We felt boring thr as there is ntg to let us shop ..
then bee yee decide to go to BUKIT RAJA JUSCO ..
when we going to reach ... its time 4.30 ( one more hour i have tuition )
So we turn back and send yi cing back first ~

bee yee send me to tuition after she went bak her house to take something ,
i felt very bad luck ler ..
when i went down de car , i step a plastic bottle .. scare me ,
i tot i step something else ..
later going up the stair , i almost fall down ..
ishhhh~~~

Friday, June 18, 2010

Nothing to write ~


Today , just keep sit in front of the monitor ..
plying with GEO CHALLENGE & WORD CHALLENGE
kinda fun after a long time dint ply it ..

This few days keep watching HK movie from ppstream
谈情说案 & 浦松龄
very nice ~~
expecting their next episod !!

This sat actually plan to go JJ agn with frens to watch karate kid ,
how sad , cancel already due to some problems ..
So, lao po asking out yam cha tomorrow ~ xD

Thursday, June 17, 2010

meaningful~

Don't cry for a guy,


let a guy cry for you.


Because girls give and forgive,


but guys get and forget.


*saw this in other status *



so meaningful , will remember this forever after ~

[FULL MV] (HQ) CN Blue - I'm A Loner ( 외톨이야)


this song nice ~
know it through "We Got Married" (WGM)
go hear it ..


Oetoriya (x4)

Bwabwa nareul bwabwa ttokbaro nae du nuneul bwa
Geobwa imi neoneun ddan goseul bogo isseo
Check it one two three sigyebaneulman chyeoda boneun gae
Mal an haedo dareun saram saenggingeol ara

(Rap)
Yojeum neon na anin dareun saramgwa mannami jatdeora
Ijeneun meonjeo jeonhwado geolji andeora
Narang isseul ttaeneun haruga 1chorado neon Nae apeseo yojeum haneulman bodeora
Oh~ I know your mind imi neowa naui geori
Meoreojin geurigo beoreojin namboda motan uri sai

Oh baby
Oetoriya oetoriya
Ddaribiriddaradu
Oetoriya oetoriya
Ddaribiriddaradu
Oetoriya oetoriya
Sarange seulpeohago
Sarange nunmuljitneun oetori
Sad (x6) tonight
Gaseumi apa
Oh no no no no no body knows
Mam molla
One two three four five six seven night
Su manheun bameul
Seumyeo nareul dallaego isseo

(Rap)
Charari dareun saram saenggyeotdago
Naega sirheumyeon sirtago
Charari soljikhage malhaejwotdamyeon
Nan neoreul jukdorok miwohajin anhasseul tende
Check it one two three ne mareul doesaegyeo bwado irijeori dulleodaeneun geojitmariya

Oh baby
Oetoriya oetoriya
Ddaribiriddaradu
Oetoriya oetoriya
Ddaribiriddaradu
Oetoriya oetoriya
Sarange seulpeohago
Sarange nunmuljitneun oetori
Sad (x6) tonight
Gaseumi apa
Oh no no no no no body knows
Mam molla
One two three four five six seven night
Su manheun bameul
Seumyeo nareul dallaego isseo

Sarangi gane sarangi ddeonane
Han sarameul geurigo han sarangeul
Naegeneun iksukhaetdeon modeun geotdeureul
I bami gamyeon neol jiwoyagetji
Geurae na eokjirorado neoreul jiwoyagetji nal beorin neol saenggakhamyeon geuraeyagetji
(Gone Gone my love is gone)

Oetoriya oetoriya
Daridiridara du
Oetoriya oetoriya
Ddaribiriddaradu
Oetoriya oetoriyaSarange apahago
Sarangeul gidarineun oetori
Sad (x6) tonight
Kkum igil wonhae
Oh no no no no no body knows
Nal molla
One two three four five six seven night
Su manheun bameul seumyeo nunmul heulligo isseo

Saturday, June 5, 2010

Holiday luuuuuuuu~~~~

i'm now stop counting how many days to go lorrr..
my exam finish ^^
i tot after this exam , i could take a long break ..
but who knows ..
because of the stupid program kerja terancang
we have lots of homeworks !!ARGGHHHH

Besides , we cant even go holiday !! how sad ~~
relatives frm Sabah coming here .. ishhhhh
gonna stay at home everyday like this ler

Anyway , its better than the 2 weeks sitting for test ..



To the person who invented holidays...thank you, thank you, thank you! Absolutely, the best invention since the wheel
* took it frm facebook status shuffle *

Thursday, June 3, 2010

莫生氣

人生就像一場戲,因為有緣才相聚。
相扶到老不容易,是否更該去珍惜。
為了小事發脾氣,回頭想想又何必。
別人生氣我不氣,氣出病來無人替。
我若氣死誰如意,況且傷神又費力。
鄰居親朋不要比,兒孫瑣事由他去。
吃苦享樂在一起,神仙羨慕好伴侶。


惟有知足并且时时心存感激才是真正好命的人


世上有两件事不能等:



一,孝顺



二,行善


( saw this at Schwarzkopf )

Next Station ... Happiness

Watch back autumn's concerto today , still so nice lerr..
it is the best movie ever ~

Wednesday, June 2, 2010

1st june ~~

Hving chinese exam today ~
hw sad .. tips are not enuf ..
very hard lerh ..

skip .. skip.. skip..

i ponteng chemistry class agn today ..
bcz nid to celebrate my uncle's birthday tonight !!!
we went V-Garden
we had our dinner thr ..
having lots of fun with them especially with Lucas....
so cute la u .. muacxx


almost going finish the dinner ..
suddenly a smelly food came in ..
OMG .. IS DURIAN !!!
*i run to the nxt door then *


took many picha but mostly is
"repeat picha"


*ask yc , all is his fault*
hahaha.. will upload soon ~~








Happy birthday uncle ~
wish u healthy always ~

Monday, May 31, 2010

4 more days ~~~

four days more ~~
just four days more ..
i would like to throw all my books inside a box ..
keep it underground ..
would enjoy for this 2 weeks of wonderful holiday ..
XD

i want tipss!!!
i want tipsss for my exam !!!!

Thursday, May 27, 2010

USED vs LOVED

While a man was polishing his new car, his 4 yr old son picked up a stone
and scratched lines on the side of the car.

In anger, the man took the child's hand
and hit it many times not realizing
he was using a wrench.

At the hospital, the child lost all his fingers
due to multiple fractures.

When the child saw his father.....
with painful eyes he asked, 'Dad when will my fingers grow back?'
The man was so hurt and speechless;
he went back to his car and kicked it a lot of times.

Devastated by his own actions......
sitting in front of that car he looked at the scratches;
the child had written 'LOVE YOU DAD'.
The next day that man committed suicide. . .

Anger and Love have no limits;
choose the latter to have a beautiful, lovely
life & remember this:

Things are to be used and people are to be loved.
The problem in today's world is
that people are used while things are loved.

Let's try always to keep this thought in mind:
Things are to be used,
People are to be loved.

Watch your thoughts; they become words.
Watch your words; they become actions.
Watch your actions; they become habits.
Watch your habits; they become character;
Watch your character; it becomes your destiny.

I'm glad a friend forwarded this to me as a reminder.
I hope you have a good day no matter what problems you may face
it's the only day you'll have before it's over.

Saturday, May 15, 2010

TIRED

haih .. gotong-royong i dint do anything!!!!
just sapu here n thr ..
but still tired ..
took lots of picha for sivik n moral folio .. XD
finish den we go help 5N class to paint wall outside spbt room..
i got help too !!!


got a picha wid thong ..teehee~~




12.oopm

got meeting for 中秋晚会
koh ming yee suddenly turn so 严肃..
hate it !!! ^$`'/.']/~!#%^&*
 later got tuition summore ..
i need more sleep !!!

Friday, May 14, 2010

This gives us something to think about with all our new electronic technology.

GPS




A couple of weeks ago a friend told me that someone she knew had their car broken into while they were at a football game. Their car was parked on the green which was adjacent to the football stadium and specially allotted to football fans. Things stolen from the car included a garage door remote control, some money and a GPS which had been prominently mounted on the dashboard. When the victims got home, they found that their house had been ransacked and just about everything worth anything had been stolen. The thieves had used the GPS to guide them to the house. They then used the garage remote control to open the garage door and gain entry to the house. The thieves knew the owners were at the football game, they knew what time the game was scheduled to finish and so they knew how much time they had to clean out the house.. It would appear that they had brought a truck to empty the house of its contents.

Something to consider if you have a GPS - don't put your homeaddress in it. Put a nearby address (like a store or gas station) so you can still find your way home if you need to, but no one else would know where you live if your GPS were stolen.


MOBILE PHONES

I never thought of this.......This lady has now changed her habit of how she lists her names on her mobile phone after her handbag was stolen. Her handbag, which contained her cell phone, credit card, wallet... Etc...was stolen.

20 minutes later when she called her hubby, from a pay phone telling him what had happened, hubby says 'I received your text asking about our Pin number and I've replied a little while ago.'

When they rushed down to the bank, the bank staff told them all the money was already withdrawn. The thief had actually used the stolen cell phone to text 'hubby' in the contact list and got hold of the pin number. Within 20 minutes he had withdrawn all the money from their bank account.

Moral of the lesson:
Do not disclose the relationship between you and the people in your contact list.
Avoid using names like Home, Honey, Hubby, Sweetheart, Dad, Mom, etc....
And very importantly, when sensitive info is being asked through texts, CONFIRM by calling back..
Also, when you're being text by friends or family to meet them somewhere, be sure to call back to confirm that the message came from them.. If you don't reach them, be very careful about going places to meet 'family and friends' who text you.

Saturday, May 8, 2010

What Makes A Malaysian A Malaysian?

1. A typical young Malaysian can name all the players from a top English Premier League club, but ask him to name one football player from Malaysia, he cannot!

2. When StreamyX come, you complain StreamyX too slow. When Maxis Broadband come, you complainMaxis Broadband always disconnects. When WiMax come, you complain Wimax too expensive. In the end, you say StreamyX still the best lah.

3. When highway toll price increase, you complain. When petrol price increase, you complain. When you go Starbucks buy RM10 coffee, NO COMPLAINTS.

4. When you cannot find parking in a shopping mall and have to walk very far, you complain. When you go inside the shopping mall and there's SALE, run from one end of 1Utama to the other, that one NO COMPLAINT.

5. You are always late. And the excuse you give when you're late is always either: (a) traffic jam (b) no transport or (c) cannot find parking.

6. You have a parent who forces you to take science stream in high school, study engineering in Uni, then when you graduate, they ask you to forget everything you learnt in Uni and do commerce..

7. You know someone who can specially develop an angmoh accent when speaking to an American / British / Australian.

8. You complain against the government in kopitiam, you talk loud loud. Leave anonymous comments on blogs, you also talk loud loud. Attend ceremah by DAP, you shout loud loud. Then when Opposition organise a protest and ask you to go, you dun wan. Scared later kena tangkap by ISA.

9. Every year on the 30th April, you are one of the people below queuing up last minute to submit your tax return at the IRB.

10. When you pay RM10 for something that costs RM1, you blame the Chinese.

11. When a government service is too slow, you blame the Malays.

12. When a building is not good and collapsed, you blame the Indians..

13. When a Chinese student won a scholarship, you say 'Wah! Very clever hor?' When a Malay student won a scholarship, you say 'Aiya! Of course lah! He Malay mah!'

14. When an angmoh stranger kisses you on the cheek to say hello, you very happy. When a Malaysian guy kisses you on the cheek to say hello, you slap him in face.

女孩你会哭吗,男孩你会这样做吗?

女孩给男孩发了条短消息:如果家里穷困潦倒到只有一碗稀饭面对着我们两人,你会把稀饭里的米给我吃吗?


男孩回消息:这还用说吗?但是我认为一个真正爱那个女孩的男孩,就不应该让自己心爱的女人过如此生活。


女孩回消息:可有一个人的回答是这样!他说,不!我会把整碗的米连同稀粥都给她喝。这短短的对话会不会感动所有


女人我不知道,可我却被深深打动。


男孩回消息:那么连这一碗稀粥也没有,那个男人会怎么做呢?!或者有没有想到那一碗稀饭女孩吃了是不是还肚子饿呢?!


女孩认为,男孩应该像那个男孩那样回答:不!我会把米和稀粥都给你喝!才是真正完美,标准,唯一的答案。


因为男孩没有按女孩的意思回答好这个问题,女孩和男孩背对背睡了一夜,男孩几次想拥她入睡都被女孩拒绝。


上天有时总是有些不尽人意。


后来女孩和男孩走到一起的时候,由于种种原因,他们真的遇上了类似于只有一碗稀饭喝的日子。


那天,男孩悄悄地给女孩留个言:亲爱的,我吃过了,桌上给你留了碗稀饭,你把它喝完。


女孩喝完那晚稀饭,小憩一会的时候。男孩从外面回来,给女孩带回来她喜欢吃的羊肉串,水果,奶茶。


男孩对女孩说,他找了份临时工作,刚挣的钱,老板答应先付一部分工资。说完还拿出口袋的钱在女孩面前晃了晃。


“亲爱的慢慢吃!我已经在外面吃过了。”说完还做了个调皮的鬼脸。


在最困难的那段日子,女孩依旧快乐的幸福着,男孩倒好像由于工作劳累,身体有些不适。


后来,男孩有了工作,女孩和男孩对他们未来的幸福充满美丽的憧憬。


女孩喜欢看电视,看到电视中报道多年前在一场大地震中,一位母亲和孩子被压在废墟下,母亲的奶水被孩子吃尽时,母亲咬开了自己手上的血管,用自己的鲜血喂孩子,数天后,人们终于扒开废墟下的母子,母亲已经血流殆尽离开了人世,嘴角的粘着母亲鲜血的孩子带着天真的笑容,红嘟嘟的鲜艳小脸蛋获得了新生。

女孩问男孩,如果我们俩被压在废墟下,你会像那位母亲样用你的血液使我活下来吗?


男孩对女孩的言语间竟有些激动。他对女孩说不要老是有这样那样的怪念头好吗?你是我的女人,我会尽我所能的让我的女人幸福,在任何你的生命和安全受到威胁的时候,我会不顾一切的保护好你。你是我的最爱,我也不允许你把种种不好的推测用到你的身上,亲爱的。


周末,一个阳光明媚的上午,男孩挽着女孩的手,兴冲冲地逛了一个上午,买了好多女孩喜欢吃的零食和她喜欢的衣服走在回家的路上。
两个幸福的小人儿,再穿过一个路口,就能到达他们共同构筑的爱的小巢——他们幸福的小天堂。


男孩一手挽着女孩,一手拎着买来的东西,男孩在前,女孩在后,两人走在斑马线上,就要穿过马路了,突然一辆右转弯车辆,直直地向离男孩一步之遥的后面的女孩疾速驶来,眨眼的功夫,汽车就要撞到女孩。


“砰!”的一声闷响后紧跟着汽车紧急刹车的声音。


一切来得那么突然,被撞者轻飘飘的飞向两米开外。路面上是一片刺眼的鲜血的红。


“不!不要!”由于惊吓刚刚回过神来的女孩,歇斯底里地凄惨叫声撞击着每个围观者的耳膜。


女孩明白,汽车本来是撞向她的,在常人来不及反应的一刹那间的零点几秒里,男孩却惊奇地把她推开了,自己倒在血泊里。


女孩哭喊着扑到男孩身边,男孩浑身是血,女孩大声地呼唤着男孩名字,围观者说没用了,已经试过男孩没有呼吸了。


女孩不相信,继续呼唤着男孩的名字,男孩竟然奇迹般的睁开了眼睛,看了女孩一眼,带着安详地微笑,永远闭上了眼睛。


女孩明白,男孩在生命的最尽头还在苦苦挣扎,拼尽最后一丝气力看到自己的亲爱的小女人安然无恙了,才放心地闭上眼睛。


那是个多雨的季节,到处充满了潮湿,雨水把天地连成雾蒙蒙一片。


两个人构筑的爱情小巢,现在只剩下女孩一个人,女孩浮想起以前两人在一起的点点滴滴。


女孩后悔那次不该因为男孩没有按自己的意思回答她问题,背对着他睡了一夜,后悔男孩几次欲拥她入睡,都被她拒绝。她现在好想紧紧的拥着男孩,把那一夜的背对背补回来,可是再也无法也不可能补回来。


女孩习惯了逛马路时,身边有一个人紧紧的握住她的手,不用担心那些川流不息的汽车。男孩总是自己走在有汽车的一方让她走在远离汽车的另一边。女孩好想再抓住那种安全感,可是怎么抓也抓不住。


女孩睡觉前,习惯了,有人给她唱着歌讲着故事入睡,现在再也没有人为她唱歌讲故事,她总是难以入睡。


女孩睡觉时,喜欢踹被子,男孩总是在每一次她踹掉被子时及时的醒来给她重新盖好。现在那个人再也不能哪怕为她盖一次被子。


女孩喜欢吃零食,男孩每次从外面回到家里总能给她个小谗猫带来惊喜,安慰她的小肚肚,现在她的小肚肚多少天再也没有人安慰。


女孩喜欢吃瓜子,喜欢吃板栗,喜欢吃橘子,却不喜欢剥皮儿,女孩每次畅快淋漓的大吃特吃完瓜子,板栗,橘子后,男孩的面前总是堆起一堆果皮山,现在由于剥皮吃那些东西太费劲,她好久没敢碰那些想吃不能吃的好东西。


女孩现在有太多的不习惯,她只能学着慢慢的把不习惯变成习惯。


女孩整理遗物时发现了一个献血证,上面写着男孩的名字。奇怪的是她从来不知道,男孩在一个月连续献了三次血,上面献血的日期更让她震惊,她清楚地记得,永远也忘不了那段他们最艰苦的日子。她明白了那段日子男孩的身体为何那么虚弱,明白了男孩“预付的工资”的含义,明白了男孩是用偷偷献血的换来钱给她买来她喜欢吃的东西。


女孩继续整理遗物时,发现了一份报纸,意外地发现那场大地震时,那位伟大的母亲就是男孩的母亲,那个幸运获得生命的孩子就是男孩,而男孩又把这份幸运给了她。


女孩泪水涟涟。






Thursday, May 6, 2010

太晚睡觉等于自杀(献给爱熬夜的年轻朋友)

太晚睡觉等于自杀(献给爱熬夜的年轻朋友) 沉重的话题: 一个97级的名校高才生,毕业后进微软的,上月死了,只不过25岁的黄金年龄,珍视自己的生命吧,大家。


对了,又听到一个悲伤的消息。广告界的好青年,又挂了一人了。此人是联旭的,是业务还是设计我也搞不清楚,。前几天在连续加班后的某晚, 回家睡觉后第二天就叫不醒,挂了。

奇怪的是,约二个月前,也是联旭的一位女生业务,也是这样,不过她是离职后第二天,还是第几天,睡一觉就起不来了。医生说是猝死,推测是过劳。

总之,这些天九点联旭就全部关灯,大家都不加班了。大家要好好保重身体呢。

那几人之前没有发生任何的迹象:原本一向身体健康,时常运动(打篮球)但在近日连续熬夜数晚,经过数日后,突然第二天起床会觉得很疲劳!一闭眼就想睡觉!(跟前一日熬夜的感觉不同),而且会腰酸背痛,但一到晚上精神又好起来!别以为这是小事!根据中医的看法,是因过劳而造成体内器官阴阳失调,就是体内器官起内讧,互相打架,最后造成器官衰竭而死,所以希望你不是下一个!

晚上9-11点为免疫系统(淋巴)排毒时间,此段时间应安静或听音乐

晚间11-凌晨1点,肝的排毒,需在熟睡中进行。

凌晨1-3点,胆的排毒,亦同。

凌晨3-5点,肺的排毒。此即为何咳嗽的人在这段时间咳得最剧烈,

因排毒动作已走到肺;不应用止咳药,以免抑制废积物的排除。

凌晨5-7点,大肠的排毒,应上厕所排便。

早上7-9点,小肠大量吸收营养的时段,应吃早餐。

疗病者最好早吃,在6点半前,养生者在7点半前,

不吃早餐者应改变习惯,即使拖到9、10点吃都比不吃好。

半夜至凌晨4点为脊椎造血时段,必须熟睡,不宜熬夜。

附:人体24小时使用手册

1∶00 人体进入浅睡阶段,易醒。此时头脑较清楚,熬夜者想睡反而睡不着。

2∶00 绝大多数器官处于一天中工作最慢的状态,肝脏却在紧张工作,生血气为人体排毒。

3∶00 进入深度睡眠阶段,肌肉完全放松。

4∶00 “黎明前的黑暗”时刻,老年人最易发生意外。血压处于一天中最低值,糖尿病病人易出现低血糖,心脑血管患者易发生心梗等。

5∶00 阳气逐渐升华,精神状态饱满。

6∶00 血压开始升高,心跳逐渐加快。高血压患者得吃降压药了。

7∶00 人体免疫力最强。吃完早饭,营养逐渐被人体吸收。

8∶00 各项生理激素分泌旺盛,开始进入工作状态。

9∶00 适合打针、手术、做体检等。此时人体气血活跃,大脑皮层兴奋,痛感降低。

10∶00 工作效率最高。

10∶00-11∶00属于人体的第一个黄金时段。心脏充分发挥其功能,精力充沛,不会感到疲劳。

12∶00 紧张工作一上午后,需要休息。

12∶00-13∶00是最佳"子午觉"时间。不宜疲劳作战,最好躺着休息半小时至一小时。

14∶00 反应迟钝。易有昏昏欲睡之感,人体应激能力降低。

15∶00 午饭营养吸收后逐渐被输送到全身,工作能力开始恢复。

15∶00-17∶00为人体第二个黄金时段。最适宜开会、公关、接待重要客人。

16∶00 血糖开始升高,有虚火者此时表现明显。阳虚、肺结核等患者的脸部最红。

17∶00 工作效率达到午后时间的最高值,也适宜进行体育锻炼。

18∶00 人体敏感度下降,痛觉随之再度降低。

19∶00 最易发生争吵。此时是人体血压波动的晚高峰,人们的情绪最不稳定。

20∶00 人体进入第三个黄金阶段。记忆力最强,大脑反应异常迅速。

20∶00-21∶00适合做作业、阅读、创作、锻炼等。

22∶00 适合梳洗。呼吸开始减慢,体温逐渐下降。最好在十点半泡脚后上床,能很快入睡。

23∶00 阳气微弱,人体功能下降,开始逐渐进入深度睡眠,一天的疲劳开始缓解。

24∶00 气血处于一天中的最低值,除了休息,不宜进行任何活动。

o.0

Watch your thoughts; they become words.

Watch your words; they become actions.

Watch your actions; they become habits.

Watch your habits; they become character;

Watch your character; it becomes your destiny.

Tuesday, May 4, 2010

HAhaHAHhAHAHAHhhaHahhaHAHA

physics teacher getting more funny lor...
he said : wear foot instead of shoes , beautifuler instead of more beautiful , ...........
He always will say somthing like "depends" , " right i see" , " its ok wan " ....
Swee chin and I will laugh at him ..

Monday, May 3, 2010

S.H.E. 12th album

hey , i bought this !!!
S.H.E. 12th album
quite nice this album n the SONGS!!~~
hehe..I love them !!


S.H.E SHERO專輯歌曲介紹




1) SHERO
2) 如果你是女孩
3) 我愛雨夜花
4) 兩個人的荒島
5) 少了一個人
6) 收留我
7) 超可能
8) 愛上你
9) 你不會
10) 愛就對了


More about that , go visit to http://www.him.com.tw/album_a.asp?aid=103